Counselling Psychotherapist in Derbyshire.

30% discount offered on online sessions to blue light card holders

Therapy Personalised to You

Starting therapy can be a daunting, yet revitalising process. I work with clients on both a short-term and long-term basis, depending on what you need. People come to therapy for lots of different reasons and everyone has different goals they are working towards. You do not have to be at crisis point to start therapy.

 

Online and In-Person Sessions

My office is based within the quiet village of Stenson, which is a stones throw away from the A38 and A50. There is also free parking on site.

To make therapy accessible, I offer online sessions. For online therapy, it’s best to find a quiet, private space where you can feel most comfortable. I also recommend a big mug of tea, but that’s down to personal preference!

Qualifications and Registration

I’m an Accredited Registered member of the British Association for Counselling & Psychotherapy, which holds a high standard for client confidentiality, autonomy and trust.

I have completed an MSc in Integrative Counselling & Psychotherapy, and I hold BA Education with Psychology & Counselling.

Find me on Instagram

✨Healthy Striving vs Perfectionism✨ I have recently picked up Brené Brown's 'The Gifts of Imperfection' which talks through using courage, compassion, and connection to lead a "wholehearted life". Those who strive for excellence i
✨ new beginnings ✨ There’s something lovely about seeing snowdrops grow through the cold, harsh weather we’ve been having recently. This made me think about how many times do we actually take a step back and think about how far we have c
✨Catch it, Check it, Change it: A powerful tool for reframing negative thoughts 🧠✨ This CBT technique can be used to identify and challenge negative thoughts when they start creeping in. Check their validity and challenge their existence, asking wh